Heartburn — that burning sensation in the chest after eating — is a common issue for many. While occasional heartburn isn’t usually serious, it can be uncomfortable and disruptive. Fortunately, herbal teas offer gentle, natural relief that can help soothe the digestive system without harsh medications.
Certain herbs are known for their cooling, calming, or anti-inflammatory effects on the gut. Drinking them warm (not hot) can relax the esophagus and reduce irritation.
1. Chamomile Tea
Chamomile is well-known for its calming properties. It can help relax the digestive tract, reduce inflammation, and ease mild acid reflux symptoms. Sip it after meals or before bed.
2. Ginger Tea
Ginger helps support digestion and reduce nausea. While strong ginger may irritate some people, mild ginger tea can soothe the stomach and help food move more smoothly through the digestive tract — a key factor in preventing heartburn.
3. Licorice Root Tea
Licorice root has been traditionally used to coat and protect the stomach lining. Look for “DGL licorice” (deglycyrrhizinated licorice), which is safer for long-term use. It may help reduce acid discomfort and promote gut healing.
4. Slippery Elm Tea
This herb forms a soothing gel when steeped. It coats the esophagus and stomach, reducing irritation from acid. It’s especially helpful when heartburn is caused by eating spicy or acidic foods.
5. Marshmallow Root Tea
Much like slippery elm, marshmallow root creates a protective barrier and soothes inflammation. It’s a great choice for those with sensitive digestion.
For best results, sip slowly and avoid drinking tea immediately after large meals. Also, consult a healthcare provider if heartburn is frequent or severe.
With the right herbs, a cup of tea can bring gentle comfort and digestive support — naturally.
