Looking for a quick, flavorful lunch that’s both satisfying and easy to prepare? These Teriyaki Chicken Lunch Bowls are the perfect solution for busy weekdays, meal prep, or when you’re simply craving a homemade takeout-style dish.
Start with bite-sized pieces of chicken breast or thighs, lightly seasoned and pan-seared until golden and juicy. The real star is the homemade teriyaki sauce—a blend of soy sauce, honey or brown sugar, garlic, ginger, and a splash of rice vinegar or sesame oil. It’s a perfect balance of sweet and savory, thickened slightly to coat the chicken beautifully.
Once the chicken is glazed and caramelized, serve it over a bed of steamed rice—white, brown, or even cauliflower rice if you’re keeping it low-carb. Add steamed or stir-fried vegetables like broccoli, bell peppers, snow peas, or carrots for color and crunch. A sprinkle of sesame seeds and chopped green onions on top adds the final touch.
These bowls are great for meal prep too. You can easily make a batch on Sunday and divide it into containers for the week. Just store the rice, veggies, and chicken together, and reheat when ready to eat. The flavor even improves as it sits!
Whether you’re working from home, packing a school lunch, or grabbing a quick bite between errands, these Teriyaki Chicken Bowls are a healthy, hearty option that doesn’t skimp on flavor. Best of all, the whole dish can come together in under 30 minutes.
