Navigating food sensitivities can be overwhelming, but the right guidance makes all the difference. Whether you’re starting an elimination diet, managing digestive issues, or simply looking for allergy-friendly recipes, these top blogs offer practical advice, evidence-based insights, and real-life inspiration.
1. The Food Sensitivity Dietitian
Run by Kristen White, a registered dietitian specializing in food sensitivities, this blog is a trusted resource for science-backed advice. She covers topics like MRT testing, elimination diets, and symptom tracking, all with a compassionate and professional tone.
2. FODMAP Everyday
Perfect for anyone dealing with IBS or FODMAP-related issues, this blog offers low-FODMAP recipes, product reviews, and expert interviews. It’s both beginner-friendly and deeply informative.
3. The Loopy Whisk
If you love to bake but have dietary restrictions, this beautifully curated blog is a must. It features gluten-free, dairy-free, and egg-free recipes that are as indulgent as they are inclusive.
4. Raise The Allergy Chef
Created by someone managing over 200 food allergies and intolerances, this blog is a powerhouse of allergy-safe recipes, product guides, and cooking tips for families with complex dietary needs.
5. Eat Your Nutrition
Combining holistic nutrition and practical advice, this blog includes elimination diet plans, gut health tips, and support for identifying trigger foods naturally and effectively.
6. The Friendly Gourmand
Focused on food intolerance and gut health, this blog is ideal for those looking for simple, flavorful meals that avoid common triggers like gluten, dairy, and soy.
These blogs prove that living with food sensitivities doesn’t mean sacrificing taste or health. With the right resources, managing your diet can be empowering—and even enjoyable.
