Apple cider vinegar (ACV) has become a popular natural remedy for everything from skin health to digestion. One of its most talked-about benefits? Reducing bloating. When used properly, ACV can support a healthy gut, improve digestion, and help you feel lighter throughout the day.
Why ACV Works for Bloating
Apple cider vinegar contains acetic acid, which can help increase stomach acid levels. This is important because low stomach acid can slow digestion, leading to bloating and gas. By improving the breakdown of food, ACV supports a smoother digestive process and helps prevent that uncomfortable belly bloat.
How to Use Apple Cider Vinegar Safely
1. Morning Digestive Tonic
Start your day with a gentle ACV drink:
-
1 tablespoon of raw, unfiltered apple cider vinegar
-
1 cup of warm water
-
Optional: add a teaspoon of raw honey and a dash of lemon juice for flavor and extra benefits
Drink this mixture 15–30 minutes before breakfast. It can help stimulate digestion and prepare your gut for the day ahead.
2. Before Meals
Taking ACV 10–20 minutes before a heavy meal may reduce bloating. Simply mix 1 teaspoon of ACV in a glass of water and sip slowly.
3. As a Salad Dressing
Not a fan of drinking it? Add ACV to your meals by making a simple salad dressing with olive oil, mustard, herbs, and vinegar. It’s a tasty way to get digestive benefits without the strong taste.
Important Tips:
-
Always dilute ACV—never drink it straight, as it can damage tooth enamel and irritate the throat.
-
Start small (1 teaspoon) and increase gradually.
-
If you have digestive issues or take medications, consult your doctor first.
Used correctly, apple cider vinegar can be a simple and natural way to beat the bloat and boost your digestive health.
